There is ONLY one thing you have to do to reduce weight and it’s NOT calorie restriction.
There are several studies that conclude that high protein diets are very effective for weight loss.
In a recent randomized trial, a group of German researchers, led by Dr. Marion Flechtner-Mors, found that folks consuming a high-protein diet lost over 200% as much weight as the standard-protein group despite consuming the exact same amount of calories.
That’s more than TWICE the weight loss while eating the same number of calories!
To summarize, the higher the protein consumption contributed to more than TWICE as much the weight loss.
What this means is you don’t have to starve yourself on unhealthy low-calorie diets!
You can let The Fat Neutralizing Nutrient do the heavy lifting for you.
Why does protein work so well for weight loss?
Eating more protein leads to a faster metabolism because of the thermic effect of feeding (TEF), or what is commonly called, “the thermogenic burn.”
The thermogenic effect is the number of calories required to metabolize nutrients.
Here’s the breakdown on how many calories in takes to metabolize carbs, fats and protein.
- 15 calories per 100 are needed to metabolize carbohydrates.
- 5 calories per 100 are needed to metabolize fats
- 35 calories per 100 needed to metabolize proteins!
That’s more than DOUBLE the calorie-burning power of carbs, and SEVEN TIMESthe power of fat.