All of us know that Losing Weight is a common desire among new generation especially Girls. The Internet is full of millions of article on this topic but still when I see people struggling to lose their weight it saddens me. Also when I ask them What are doing to get to your ideal body shape? They just burst on… Read More 6 Tips To Lose Weight Without Starving And Why You Fail To Do It

Here’s How To Lose Belly Fat That No One Is Telling You PERMANENTLY (THE TRUTH!) Ready to lose your belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that you won’t hear anyone else teaching) to lose your belly fat. Before you even think about trying… Read More What is the lifestyle required to get rid of belly fat?

Get Free Ebook : Diet weight loss in 7 days Is a Gluten Free Diet Right for You? 3 Ways to Find Out I’ll admit it. I’m cautious – to the point of skeptical – about buying into health trends for myself, for my family – and for my patients. I’ve seen many diet fads… Read More Is it enough to go gluten light or do you have to go 100% gluten free?

It takes 22,000 crunches to lose 1 pound of fat. Here’s how to lose 1–2 pounds a week WITHOUT starvation diets and endless amount of crunches. If you want to lose weight you need to be in a caloric deficit along with resistance training. You don’t have to starve yourself to do it either. In… Read More Does doing crunches really make us lose weight?

Losing weight without going to the gym is simple, because losing weight is a function of the calories you consume vs the calories you expend. Here are two ways to eat that will help you drop excess weight no problemo. I do believe that you should do some form of exercise, as it will benefit… Read More How one can lose weight without going to the gym?

Building muscle requires protein but many countries around the world are vegetarian. Here are some unique Indian foods that may SHOCK new muscle growth Lately I have had many people who are vegetarian from India contact me on how to build lean muscle while losing fat. Is is possible to build lean muscle WITHOUT the… Read More What is the perfect Indian vegetarian diet plan for losing fat and bulking muscle?

For most people, maximum fat cells are located in the stomach/belly area and thats the very reason your waist starts to increase when you start to become overweight. Here are some ways to reduce stomach fat fast: -Aggressive way is always the best way to reduce fat: Realistically you can lose about 2 lbs /week… Read More How do I reduce stomach fat fast?

Neither one. A fat woman, same as fat man or “fat” kid, all are products of bad, substandard nutrition and poor lifestyle. There are other reasons such as genetics, cultural and social and environmental issues too, but let’s only focus on the “lifestyle”. Something we may be able to control. The person that helps the… Read More Who helps fat women more? Those who talk about inner beauty or those who tell her to lose weight?

There is ONLY one thing you have to do to reduce weight and it’s NOT calorie restriction. There are several studies that conclude that high protein diets are very effective for weight loss. In a recent randomized trial, a group of German researchers, led by Dr. Marion Flechtner-Mors, found that folks consuming a high-protein diet… Read More How can you reduce your weight in just 21 days?

The BEST time to eat is at night. What you have heard is a MYTH. Here are 4 studies proving it. Ignore all the doomsday warnings about eating yummy carbs before bed, and eat ALL your favorite carbs at night to burn MORE fat and build muscle. Study # 1 The first study compared the… Read More Is eating before bed proven to be worse than other times of the day or is that a myth?